Keto-friendly Options at Chipotle

How does ordering a customized bowl of keto salad sound? That’s how far Chipotle would go when it comes to satisfying their customers. Of course, Chipotle has been widely known for its Tacos and Burritos – two food options that are not keto. But more importantly, they have become famous for their exceptional attention to keto-friendly services.

Whether you’ve been practicing keto for the longest time or are looking to start on a new journey, being successful at dining out on keto can be pretty delicate. A slight misstep could lead to a big keto blunder. But not to worry, because this guide gives you the best strategies in ordering keto at Chipotle restaurant.

How to Survive Keto at Chipotle Restaurant

While creating your keto bowl sounds exciting, it could mean a well-thought decision. And having to think things through, especially when you’re particular on the number of carbs to take in, can be challenging. But with chipotle, you can rest assured that it would be taken care of.

Customizing your keto bowl at Chipotle means many topping and carb-protein options. And considering that Chipotle’s focus involves natural and fresh ingredients (53 of them!), it becomes a pretty easy ride. And have you heard about their nutrition calculator? A feature that helps you calculate the number of carbs contained in your customized bowl. So, now, you don’t only know the specific ingredients in your bowl but also the number of net carbs in them. This way, you stick to your keto lifestyle without any oversight or misstep. Amazing right?

We agree that knowing some of the ingredients at Chipotle is pretty essential, but before we delve a little into it, let’s take a peek at what Chipotle’s keto-friendly menu options would look like.

·       For Meat – there are five low carb options; carnitas (0 carbs), stick to steak (1g carb), barbacoa (2g carbs), sofritas (9g carbs), and chicken (0g carb). You should know that Meat as a part of your keto bowl is the part that gives you the bulk of proteins.

·       For Dairy – unlike carbs, dairies are not off-limits when it comes to keto, which makes allows you to try some great options like shredded cheese (1g carbs), queso (4g carbs), and sour cream (2g carbs).

·       For Guacamole – Being low in carbs and high in healthy fats, guacamole can be that splurge you need with your keto bowl. So, go ahead and be extra.

·       For Vegetables – Adding veggies can be tricky because options like beans (black beans included) have been found to contain a significant amount of carbs. So, while you’re considering veggies, leave out the legumes and opt for lettuce instead. You may also add the Fajita veggies (5g carbs for one serving).

·      The Base – You should use a salad as your base for a keto bowl. But, if you’re looking to use Chipotle’s Burritos as regards its reputation, then be sure to order it without beans or rice.

The menu outline above can help you customize a filling keto bowl. Still, to take a step further, we would be making an example of a keto bowl to help guide you in making a great meal;

Carnitas salad with tomatillo-green chili salsa, fajita vegetables, and cheese in a far from boring bowl (as with every keto bowl from Chipotle). However, while you may include extra vegetable options, be sure to avoid the vinaigrette. A serving of vinaigrette comes with 18g of carbs.

Chipotle Keto-Friendly Options

While we’ve talked about Chipotle, its familiarity with keto (even with its reputation for Tacos and Burritos), and its menu, it’s essential that you know what your options are when it concerns a keto salad bowl. If you’re looking to have it easy, try opting for a salad bowl with net carbs of 6g. They even make it easier for you by offering a keto salad bowl on their menu online and from their restaurant. The bowl contains Shredded pork/carnitas, cheese, guacamole, romaine lettuce, and tomatillo red-chili salsa. Combining all these ingredients gives 42g fat, 585 calories, 31g protein, 14g carbs, and 8g fiber, which brings the net carbs to only 6 grams.

Yet, the option above is only one out of the many amazing options and ingredients you can use to customize a keto bowl to suit your taste. Some of the other ingredients you can use for your Chipotle keto bowl include;

·       Fajita Veggies: 5g (4 net carbs)

·       Chorizo: 1g

·       Sofritas: 6g

·       Cilantro Lime Cauliflower Rice: 7g carbs (4g Net carbs)

·       Fresh Tomato Salsa: 0g

Conclusion

Going on a keto lifestyle can be challenging, especially when there are not enough options with ready-made foods. Not to mention the cravings you may experience from time to time. Still, the good news is that you can opt for your favorite foods in their lower carb forms or options. But how do you do that when you step into a place like Chipotle that’s popular for its Burritos? Customize your own Keto bowl! That’s it.

Chipotle offers a variety of keto– from super-low carbs to extra carbs with some flavor. Even if you’re aiming for a sweet treat for the finishing, Chipotles’ Keto Churros and Flan are there to satisfy your taste buds.